Having seen this wonderful photo on Flickr
I decided I wanted to do something similar so I have begun by creating a Food Diary & Exercise page
which I will freely share with you if you want to start recording what you eat and how much water you drink on a daily basis.
If you click on the button above it will take you to a downloadable document (there are two on an A4 page landscape). Also a big thank you for backgrounds and snowflake character to the following clipart artists
With the New Year safely behind me and most of the left over nibbles and chocolate gone I am hoping that I can begin to eat more healthily and see the benefits during the remainder of this month. I am not someone who regularly weighs myself but I feel that giving myself the goal to lose a little bit of weight each week is what I need to motivate myself to change my eating habits. Sharing with others will hopefully also act as an incentive!! If you have any tips or motivational quotes I'd love to hear them :)
Wordless Wednesday - Quilt
How I wish I could do this!!