Weight Loss Wednesday #19

Back for a quick update and posting my food diary as I said I would.

I began it on the first of July so not a full week and with visitors, dinner parties and church fetes thrown into the mix this week I don't think it was as bad as it could have been although it could also be a lot better!!

I certainly need to up my water intake again and eat a decent breakfast to start each day.  My main aim for this week is to do more exercise as the weather has limited this recently.  I have a few longer and more energetic Nordic walks planned so fingers crossed they will be going ahead.

Linkng up with -

What's been working for you this week and what are your goals for July.  Leave me a comment below :)