Well I thought about crying off this week and then I thought - No this is a journey and all journeys have their ups and downs and frequent rest stops! And I think that's what I've come to at the moment - a bit of a rest stop. I don't seem to be motivated enough to be sticking to sensible eating - maybe it's the heat, maybe it's because I keep not feeling so well, maybe because there's a lot of everything else going on at the moment so I don't feel that focused? Whatever it is, until I engage my brain in to making those sensible choices again with my eating habits, I know my weight isn't going to be going down. The Nordic walking is still toning me and once again I received some really nice comments about my changing body shape this week so I am happy about that aspect. Due to the heat, I am drinking more water so hopefully this will get me back into this good habit for this coming week.
Here's to everyone else who is currently trying to lose weight - hope your week has been more successful than mine and here's to me finding my mojo in the coming weeks and continuing on with the trek :)