Thursday, 24 March 2016

Weight Loss Wednesday #12

Just a quick post today but am delighted to record a 2 1/2 pound loss - yipee!!  I have gone from the stone marker to ___ 11 1/2 so onwards and downwards towards the next stone loss of the year.

I did SO much exercise during my Nordic walking instructor course over the weekend


that in fact when I weighed myself on the Monday I had lost 3 1/2 pounds as well as an inch off my midriff!! The pound increase is, I am sure, due to my consumption of a fish and chip supper, two Cadbury creme eggs and a huge bread roll in the intervening days away at my parents!  However, now that I am a fully qualified instructor - yes I passed the course - I am hoping that I will be exercising at a higher intensity and for longer in the coming weeks and months and this will play a significant role in my weight loss and healthier me goal :)

Joining in with:

Cheryl over at http://madhousefamilyreviews.blogspot.co.uk/2016/03/sunday-weigh-in-not-super-mum.html who tells it like it is and ALWAYS makes me feel good whatever the week has been like - she is my rock!!

and Sim at

and Kirsty at


Here's to everyone having a successful week this week on their respective weight loss journeys and please let me know how your healthier lifestyle is going and what things are working well for you!

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6 comments:

  1. mandydave3@gmail.com24 March 2016 at 03:56

    What a fab loss, I ma trying to walk more recently and it definitely helps. #weightlosswednesday

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  2. Cheryl Pasquier24 March 2016 at 14:17

    Woohoo go you - I'm so proud of you passing your course ! I'm looking forward to the holidays here so I can take care of myself instead of everyone else for a change ! *phew*

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  3. Unknown25 March 2016 at 13:14

    Well done on your weight loss and passing your course, bet you're thrilled! Have a great Easter!

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  4. JanCT26 March 2016 at 05:27

    Hooray for you! My husband and I have been counting calories, which is the method that works best for me. I need to up my exercise now! Thanks for sharing!
    Jan
    Laughter and Consistency

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  5. Click28 March 2016 at 04:32

    You've done really well. My husband and I are both trying to cut back on chocolate (just indulging at weekends and in moderation even then), though I've been a little more lax this weekend.

    I've pretty much successfully given up fizzy drinks as well. I've not stepped on a scale recently so I'm not sure how I'm getting on, hopefully as well as you!

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  6. SimsLife.co.uk12 April 2016 at 04:19

    Awww well done on passing the course chick! You have been totally motivated by it and it has paid off! Fantastic news on the loss, you are doing so well - don't worry about the fish and chip dinner... no calories! Hope you are having a lovely week and hope to see you with #WeightLossWednesday again soon! Sim xx

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