Thursday, 17 March 2016

Weightless Wednesday on a Thursday!

As I said in my last Weightless post, I have had a very out of routine and out of England week so stepping on the scales today I was really rather worried that I might have a rather big gain to report. So I am over the moon to see the scales register that I maintained!!  Yipee :)  Considering some of the food I ate I think maybe the diet pills helped?  I didn't always remember to take them but did about 90% of the time so this week I will try to keep taking them as well as go back to my eating of a much healthier diet.  We will see what happens!

Cheryl is still flying the flag for linky parties on a weight-loss theme despite the week she's had so go and check out her post at: http://madhousefamilyreviews.blogspot.co.uk/2016/03/sunday-weigh-in-sick-child-anti-diet.html.

I did find a great article posted today at women's health mag on how walking is actually burning off more calories than previously thought.  If you want to read it too simply click on the photo above which will take you to the article.

I take my course to become a Nordic Walking instructor this weekend so wish me luck and I'm sure I'll have some more health tips learnt through it for you next week :)
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11 comments:

  1. Cheryl Pasquier18 March 2016 at 03:40

    I do a lot of walking so this is great news for me :)

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    1. SENCO Cat Herder18 March 2016 at 15:47

      Thought this might bring a smile to your face, Cheryl :)

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  2. Miss Andi18 March 2016 at 09:00

    Good luck with the course! Walking us pretty much the only exercise I can do (apart from cycling but I don't have a bicycle) so that's great news. And congrats on your weigh-in!
    Andrea from D's Company #atozchallenge

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    1. SENCO Cat Herder18 March 2016 at 15:48

      Thanks Andrea and it's great to have you drop by from the Challenge :)

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  3. LuAnn @ BackPorchervations18 March 2016 at 10:11

    Hi Sempi, I found your blog through the A to Z Challenge! I'm a sister minion (#wHooligan) from another mother (AJ Lauer).

    I live in the country, so my walking is mostly through the fields. But I figure that counts, and it helps with balance too! :O)

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    1. SENCO Cat Herder18 March 2016 at 15:50

      Hi LuAnn - great to meet another minion and I'll be over to check out your blog too :)

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  4. Unknown18 March 2016 at 19:06

    Congrats on maintaining in spite of your hectic schedule. Have a lovely weekend! :)

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  5. Click20 March 2016 at 07:15

    Well done.

    It's interesting that walking might be even better than they realised. That's another incentive for me to get more active.

    Good luck with your course. :-)

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    1. SENCO Cat Herder20 March 2016 at 22:15

      It;s great news when you think it's absolutely free to do it and anyone (within reason) can!!

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  6. Heather M. Gardner21 March 2016 at 08:54

    I did lots of walking while my son played football, but then winter happened.
    Need to get back to it.
    Heather

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