Thursday 21 July 2016

Weight Loss Wed #21

Well I thought about crying off this week and then I thought - No this is a journey and all journeys have their ups and downs and frequent rest stops!  And I think that's what I've come to at the moment - a bit of a rest stop.  I don't seem to be motivated enough to be sticking to sensible eating - maybe it's the heat, maybe it's because I keep not feeling so well, maybe because there's a lot of everything else going on at the moment so I don't feel that focused?  Whatever it is, until I engage my brain in to making those sensible choices again with my eating habits, I know my weight isn't going to be going down.  The Nordic walking is still toning me and once again I received some really nice comments about my changing body shape this week so I am happy about that aspect.  Due to the heat, I am drinking more water so hopefully this will get me back into this good habit for this coming week.

Here's to everyone else who is currently trying to lose weight - hope your week has been more successful than mine and here's to me finding my mojo in the coming weeks and continuing on with the trek :)

4 comments:

  1. I hear exactly what you are trying to say here! I have to get back on my journey to get fit. But for right now I am just not into it! Keep looking forward!

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  2. You're right it's too hot! I'm much more motivated and less sluggish when the weather is a little cooler. It's true there are so many factors that can affect your desire to get going. Hope you feel better.

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  3. Two steps forward and one back will get you ahead. Summer slumps happen. Awareness is key. You are doing great!!

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  4. I keep looking forward to, because I refuse to look down at the scale. Hot weather does that to me. Alana ramblinwitham.blogspot.com

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