This week I did not lose any weight - however the good news is I did not put any on either! This was despite the not very good meals I had over the weekend plus it was pancake day yesterday. On the positive side I did increase my exercise this week and began running again seriously - well I mean walk/jog really - as well as do some Nordic walking for an hour and a half on Sunday so I certainly feel healthier!!
I will be looking for some actual weight loss next week as I learn the lessons of this week mainly try to forget my up-bringing of not wasting food - which is difficult but CAN be done!
Linking up with:
Where Kate is asking what foods help you with weight loss?