Joining in with:
Where Kate is focusing on some of the other bloggers' weight loss posts that all help each other in the struggle to become a healthier being - and guess what? ... She features one of mine!!
Cheryl who has been struggling with Storm Imogen!!
Kirsty who has some great news on her weight loss journey as well as some good ideas about menu planning
and not forgetting - Beth & Sim
I have decided that this coming week I will focus on portion sizes and really try to up my water intake as I know I didn't do so well last week - the very cold weather had me reaching for a hot cup of decaffeinated coffee rather than cold water!! I am also going to start to take some body measurements as I know that I might become disillusioned with what my scales say some weeks but that there might be a difference in my actual body shape that I can be happy with :)
More good news on my healthier life-style this week: I am now booked on my Nordic walking instructor course for the end of March and I might have found funding for my equipment and publicity for the free Nordic walking sessions I want to set up! It just goes to show that having an idea can lead to bigger and better things if you put it out there. Everyone I have talked to so far about this has all got on board and are helping in anyway they can - it really is amazing :)
Please let me know what you have got up to in your "healthier" life this week or share any ideas you have for taking exercise/healthier lifestyle into the community - as who knows where this will lead?