Kindness Challenge Week 4

Well we are now into Week 4 of the Kindness Challenge and the focus is off self and onto others!

Now I've got to think of those role models ... - who to choose?

If you would like to find out more then either click on the button in the right hand side bar or for more in depth on the tasks for this week then click on the badge above.

Celebrate #13

Hosted by Lexa Cain and her co-hosts Tonja Drecker and L.G. Keltner

Click on the button above to join in.

Events of this week, here in the UK, make us all reflect on why we should pause to give thanks for the small things in life we can celebrate in times of sadness.

This week I am celebrating that there is a coming Bank Holiday which will give an extra day for Hubby and I to get some things done around the house and garden!  I'm not sure he'd be celebrating if he knew that's what I have planned!!

I'm also celebrating learning a new knitting technique which is allowing me to use up odd balls of wool I've had for ages and hopefully make an item I can wear and enjoy wearing.

Finally, and most importantly, I am celebrating that my family members (although scattered across the UK) are safe and well.

Looking forward to reading everyone else's reasons to be cheerful this week :)

Wordless Wednesday - Goosegogs!

It's amazing what a little rain and some sunshine can do to a garden!

Kindness Challenge Week 3

Well here we are at Week 3 in the Kindness Challenge.  If you'd like to have a go yourself please click on the link in the side bar and if you want to find out more about the tasks etc involved n this week's challenge from the original article by Nikki (Richness of a Simple Life) - then press on the badge above.

I think (looking at the tasks ahead for this week) I will have quite a busy time reflecting on who I try to be for others and who I actually am.  I'm sure I'll learn a lot as I have in the past two weeks and I'm sure it will be useful so here goes and who knows where it might lead!!

Kindness Challenge Week 2 Reflection

This week was all about self-compassion.

Before I begin, I want to say I am on the whole a happy person. I see the glass half full. I love life. So I wasn't too sure what I would learn this week on the subject of self-compassion.  But I read the task and started to listen to my internal voice and how it spoke to me - weird right?  

I tried to think back to when I first heard that voice and I reckon it was there before I went to school so maybe 4 years old or thereabouts.  My inner voice helped me when I was unsure of things and trying to figure them out or a little bit worried about new things - it gave me confidence when I was young.

Somehow that had changed over time and listening to my inner voice during last week made me realise that often it was a rather harsh voice that often criticised me and my actions at times.

So this week, I tried to make my inner voice more like that of a parent to a child - giving encouragement, not dwelling on what had gone wrong but how to make things right in the future, trying to figure out why I might be behaving in certain ways and rather than barking orders or be disappointed cajole and encourage.

In a nutshell, I tired to get my inner voice to be kinder towards me. 

Eureka moment - this is why this task is in the Kindness Challenge!!

I cannot lie - t's been quite strange hearing this new voice inside me! I have felt more like a child at times but I have liked not having angry or disappointed thoughts roll around in my head!  Another big thing I have realised is that my inner voice does NOT give myself a pat on the back - it does not say well done and I think that's rather strange when I say so many things to others to congratulate them on a job well done or good trying!!

It's certainly not easy changing my normal inner voice but I am glad I've had chance to think about the way I behave towards myself and I hope I can continue to not beat myself up as much as I sometimes do.

Please feel free to join in this Challenge yourself - it's never too late to start - just press on the badge in the side bar to go to Niki's site.

Celebrate #12

Welcome along to another Celebrate post where the name of the game is to reflect on the small things in life that have given us pleasure in our busy lives.  Led by Lexa Cain and her co-hosts - Tonja Drecker and LG Keltner - everyone is encouraged to take a minute and give thanks :)

This week, I am celebrating doing something I've never done before!  My Wordless Wednesday post this week gave a glimpse of what I saw and so to reveal I was at the very top of -

an 18th century windmill!

Right in the cap of it where the windmill sails would have been attached.

This windmill is only open to the public twice a year and so Hubby and I took advantage and had an amazing tour and talk led by a guy who actually used to work in a windmill!  There are not many like him left I'd imagine - and he was such a super tour guide being able to answer all our questions. We really hadn't expected to be so blown away by our visit but it really was very interesting and being allowed so high climbing up rickety ladders and under enormous wooden machinery felt very exciting.  Only three of us plus tour guide made it to the very top!  It's truly lovely when something turns out much better than you'd hoped :)

More things to celebrate this week were some good charity shop purchases - things to add to my wardrobe, my vintage sewing collection and gifts for others (it always amazes me the things that still have their tags on that people have never used and are kind enough to donate).

Lastly I want to celebrate passing an Open University course on Understanding Parkinson's for Health and Social Care Staff.  This all came about from meeting another person with this disease last Friday on one of my Nordic walking taster sessions.  After the session, I was invited to come to the next meeting of the local Parkinson's club so that more people with the disease could have a go. Although I knew about different research projects that showed Nordic walking could be beneficial for Parkinson's patients I did not feel I really knew much about the disease itself.  I came across this FREE course on line and worked through the four modules plus the final test to receive my digital badge and found it to be such a worthwhile course and think the more people that know about the progression of Parkinson's and what useful things they can do to help those with it the better.

If you click on the badge above it should take you to the course and you can sign up if you'd like to do it too.

Now I'm looking forward to hearing all about new places you been, new things you've bought or even new things you've learnt so leave a comment below and have a very happy weekend :)

Wordless Wednesday - Where in the World?

Can you guess where I ended up last weekend?

Answer will be coming in my Celebration post later this week :)