I did SO much exercise during my Nordic walking instructor course over the weekend
that in fact when I weighed myself on the Monday I had lost 3 1/2 pounds as well as an inch off my midriff!! The pound increase is, I am sure, due to my consumption of a fish and chip supper, two Cadbury creme eggs and a huge bread roll in the intervening days away at my parents! However, now that I am a fully qualified instructor - yes I passed the course - I am hoping that I will be exercising at a higher intensity and for longer in the coming weeks and months and this will play a significant role in my weight loss and healthier me goal :)
Joining in with:
Cheryl over at http://madhousefamilyreviews.blogspot.co.uk/2016/03/sunday-weigh-in-not-super-mum.html who tells it like it is and ALWAYS makes me feel good whatever the week has been like - she is my rock!!
and Sim at
and Kirsty at