This past month, what with the weather, I have been curtailed in my Nordic walking pursuits and this week I have been mainly being ill!! So I think it is time to reassess what I want to get out of July and draw a line under the past month and move on!
I know I would feel much better before going off on holiday in August to hot places if I could shed another half stone (at least) and I know that I need to be eating the correct foods to achieve this. In order to do this and keep eating sensibly I am going to PUBLISH my food diary each week during July - even now as I type I am wondering what I have let myself in for? I think knowing I will be accountable and "judged" by others should help to keep me on the straight and narrow as sheer will power doesn't seem to be working at the moment!!
Joining in with Sim over at: