As I said in my last Weightless post, I have had a very out of routine and out of England week so stepping on the scales today I was really rather worried that I might have a rather big gain to report. So I am over the moon to see the scales register that I maintained!! Yipee :) Considering some of the food I ate I think maybe the diet pills helped? I didn't always remember to take them but did about 90% of the time so this week I will try to keep taking them as well as go back to my eating of a much healthier diet. We will see what happens!
Cheryl is still flying the flag for linky parties on a weight-loss theme despite the week she's had so go and check out her post at: http://madhousefamilyreviews.blogspot.co.uk/2016/03/sunday-weigh-in-sick-child-anti-diet.html.
I take my course to become a Nordic Walking instructor this weekend so wish me luck and I'm sure I'll have some more health tips learnt through it for you next week :)