I'm joining in with these two linkys again this week
but if you know of any other weekly linkys going on focusing on losing weight and getting healthier then I'd be really happy to know about them?
This week has been a successful one for me as I managed to keep a food diary and I think this and the thought that I would be confessing as to whether I had lost or gained weight this week made me really think about portion sizes and cutting out the "junk" and the "not needed" that I often succumb to.
So drum roll please - this week I lost 3 & 1/2 pounds from ___ 10 3/4 to ___ 7 1/4
This is the most weight I have ever lost in a single week so maybe keeping the food diary really helped with this?
This week, Kate on her blog asks three questions to those of us trying to lose weight - so my answers are: