Well I thought about crying off this week and then I thought - No this is a journey and all journeys have their ups and downs and frequent rest stops! And I think that's what I've come to at the moment - a bit of a rest stop. I don't seem to be motivated enough to be sticking to sensible eating - maybe it's the heat, maybe it's because I keep not feeling so well, maybe because there's a lot of everything else going on at the moment so I don't feel that focused? Whatever it is, until I engage my brain in to making those sensible choices again with my eating habits, I know my weight isn't going to be going down. The Nordic walking is still toning me and once again I received some really nice comments about my changing body shape this week so I am happy about that aspect. Due to the heat, I am drinking more water so hopefully this will get me back into this good habit for this coming week.
Here's to everyone else who is currently trying to lose weight - hope your week has been more successful than mine and here's to me finding my mojo in the coming weeks and continuing on with the trek :)
I hear exactly what you are trying to say here! I have to get back on my journey to get fit. But for right now I am just not into it! Keep looking forward!ReplyDelete
You're right it's too hot! I'm much more motivated and less sluggish when the weather is a little cooler. It's true there are so many factors that can affect your desire to get going. Hope you feel better.ReplyDelete
Two steps forward and one back will get you ahead. Summer slumps happen. Awareness is key. You are doing great!!ReplyDelete
I keep looking forward to, because I refuse to look down at the scale. Hot weather does that to me. Alana ramblinwitham.blogspot.comReplyDelete